sleep science | The Sleep Scientist

Sophie Bostock, PhD

How to use a Sleep Diary to transform your sleep habits

In an age of wearable tech, the paper sleep diary is often neglected, yet it can be one of the simplest tools to improve your sleep patterns

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Sophie Bostock, PhD

Can Sleep Protect Heart Health?

You may have wondered why I seem to wear the same T-shirt... A lot! There is a bit of a theme ❤️ at the moment since I'm 10 days away...

Sophie Bostock, PhD

Does Polyphasic Sleep Work?

Can you improve productivity by adopting a polyphasic sleep schedule? i.e. Can you hack sleep with short naps over 24 hours? It's a...

Sophie Bostock, PhD

How much sleep do you need?

This is probably the question I get asked most frequently! The answer is.. well, the answer is, that there is no one answer that suits...