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Sophie Bostock, PhD
Jan 312 min read
What’s more important: sleep consistency, or sleeping for the right amount of time?
For years we’ve been told that 7+ hours of sleep is recommended for good health, but it may be that a consistent sleep-wake pattern is...
202 views0 comments
Sophie Bostock, PhD
Mar 31, 20223 min read
How to use a Sleep Diary to transform your sleep habits
In an age of wearable tech, the paper sleep diary is often neglected, yet it can be one of the simplest tools to improve your sleep patterns
6,290 views1 comment
Sophie Bostock, PhD
Jun 3, 20211 min read
Can Sleep Protect Heart Health?
You may have wondered why I seem to wear the same T-shirt... A lot! There is a bit of a theme ❤️ at the moment since I'm 10 days away...
57 views0 comments
Sophie Bostock, PhD
Apr 15, 20211 min read
Does Polyphasic Sleep Work?
Can you improve productivity by adopting a polyphasic sleep schedule? i.e. Can you hack sleep with short naps over 24 hours? It's a...
135 views0 comments
Sophie Bostock, PhD
Feb 6, 20211 min read
How much sleep do you need?
This is probably the question I get asked most frequently! The answer is.. well, the answer is, that there is no one answer that suits...
162 views0 comments
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