Sophie Bostock, PhDMar 31, 20223 minHow to use a Sleep Diary to transform your sleep habits In an age of wearable tech, the paper sleep diary is often neglected, yet it can be one of the simplest tools to improve your sleep patterns
Sophie Bostock, PhDJun 3, 20211 minCan Sleep Protect Heart Health?You may have wondered why I seem to wear the same T-shirt... A lot! There is a bit of a theme ❤️ at the moment since I'm 10 days away...
Sophie Bostock, PhDApr 15, 20211 minDoes Polyphasic Sleep Work?Can you improve productivity by adopting a polyphasic sleep schedule? i.e. Can you hack sleep with short naps over 24 hours? It's a...
Sophie Bostock, PhDFeb 6, 20211 minHow much sleep do you need?This is probably the question I get asked most frequently! The answer is.. well, the answer is, that there is no one answer that suits...