We all know that sleep has positive effects on energy, health and wellbeing, so surely getting more sleep at the weekend must be a good thing? Well.. not necessarily. Irregular sleep patterns can have negative impacts on sleep quality, and disrupt our circadian rhythms - so lying in could be a double-edged sword...  In this blog we’ll look at the evidence for and against catching up on sleep at the weekend, and how to make the most of your lie-in without negative effects. 

For years we’ve been told that 7+ hours of sleep is recommended for good health, but it may be that a consistent sleep-wake pattern is...

In an age of wearable tech, the paper sleep diary is often neglected, yet it can be one of the simplest tools to improve your sleep patterns

You may have wondered why I seem to wear the same T-shirt... A lot! There is a bit of a theme ❤️ at the moment since I'm 10 days away...

Can you improve productivity by adopting a polyphasic sleep schedule? i.e. Can you hack sleep with short naps over 24 hours? It's a...

This is probably the question I get asked most frequently! The answer is.. well, the answer is, that there is no one answer that suits...