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Extreme Sleepwalking on ITV This Morning: Why, and what can you do about it?

Extreme Sleepwalking on ITV This Morning: Why, and what can you do about it?

Extreme Sleepwalking on ITV This Morning: Why, and what can you do about it?

Sleepwalking, or somnabulism, is a parasomnia - one of the family of sleep disorders which involves unwelcome experiences or behaviours.

Sophie Bostock, PhD

Jun 21, 20241 min read

My Top 10 Sleep Books on World Book Day

My Top 10 Sleep Books on World Book Day

My Top 10 Sleep Books on World Book Day

In honour of World Book Day, thought I'd pick out my current top 10 books on sleep, and sleep science.. it's a changing feast but there...

Sophie Bostock, PhD

Mar 4, 20212 min read

How much sleep do you need?

How much sleep do you need?

How much sleep do you need?

This is probably the question I get asked most frequently! The answer is.. well, the answer is, that there is no one answer that suits...

Sophie Bostock, PhD

Feb 6, 20211 min read

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Every few weeks I tackle a juicy sleep question in videos or blog posts. Sign up for occasional updates, or to get your question answered.

If you'd like more information about speaking, coaching, or consulting, please get in touch! You can reach Sophie at sophie@thesleepscientist.com.

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© 2024 Sophie Bostock Version 3.0.

Based in Hampshire, United Kingdom

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