Sophie Bostock, PhD
Extreme Sleepwalking on ITV This Morning: Why, and what can you do about it?
Sleepwalking, or somnabulism, is a parasomnia - one of the family of sleep disorders which involves unwelcome experiences or behaviours.
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Sophie Bostock, PhD
- Mar 4, 2021
- 2 min
My Top 10 Sleep Books on World Book Day
In honour of World Book Day, thought I'd pick out my current top 10 books on sleep, and sleep science.. it's a changing feast but there...
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Sophie Bostock, PhD
- Feb 6, 2021
- 1 min
How much sleep do you need?
This is probably the question I get asked most frequently! The answer is.. well, the answer is, that there is no one answer that suits...
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