Sophie Bostock, PhDJun 12, 20211 minCan you bank sleep to improve performance?I am well aware of the irony of finalising this video after 11pm at night 🤦 but no-one's perfect 😉 This video is all about what to do,...
Sophie Bostock, PhDMar 23, 20211 minI'm rowing around Great Britain this Summer.. to raise money for the British Heart Foundation. I launched this video on my 40th birthday, on 23rd March 2021. I had originally...