The SLEEP SCIENTIST

Dr Sophie Bostock

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    Search
    Can you bank sleep to improve performance?
    Sophie Bostock, PhD
    • Jun 12, 2021
    • 1 min

    Can you bank sleep to improve performance?

    I am well aware of the irony of finalising this video after 11pm at night 🤦 but no-one's perfect 😉 This video is all about what to do,...
    43 views0 comments
    My GB Row is In The News!
    Sophie Bostock, PhD
    • May 16, 2021
    • 1 min

    My GB Row is In The News!

    One of my very lovely crew mates from the Dolphin Rowing Club got in touch with Portsmouth News.. and this article was the result:...
    47 views0 comments

    © 2022 Sophie Bostock Version 3.0.

    Based in Hampshire, United Kingdom

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    HOW CAN I HELP?

    Each month I'll tackle a juicy sleep question in videos or blog posts. Sign up for occasional updates, or to get your question answered.

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    If you'd like more information about speaking, coaching, or consulting, please get in touch! You can reach Sophie at sophie@thesleepscientist.com.

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