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Can you bank sleep to improve performance?
I am well aware of the irony of finalising this video after 11pm at night 🤦 but no-one's perfect 😉 This video is all about what to do,...
Sophie Bostock, PhD
Jun 12, 20211 min read
85 views
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Can Sleep Protect Heart Health?
You may have wondered why I seem to wear the same T-shirt... A lot! There is a bit of a theme ❤️ at the moment since I'm 10 days away...
Sophie Bostock, PhD
Jun 3, 20211 min read
58 views
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My GB Row is In The News!
One of my very lovely crew mates from the Dolphin Rowing Club got in touch with Portsmouth News.. and this article was the result:...
Sophie Bostock, PhD
May 16, 20211 min read
79 views
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I'm rowing around Great Britain this Summer
.. to raise money for the British Heart Foundation. I launched this video on my 40th birthday, on 23rd March 2021. I had originally...
Sophie Bostock, PhD
Mar 23, 20211 min read
62 views
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