Sophie Bostock, PhDJun 12, 20211 minCan you bank sleep to improve performance?I am well aware of the irony of finalising this video after 11pm at night 🤦 but no-one's perfect 😉 This video is all about what to do,...
Sophie Bostock, PhDApr 15, 20211 minDoes Polyphasic Sleep Work?Can you improve productivity by adopting a polyphasic sleep schedule? i.e. Can you hack sleep with short naps over 24 hours? It's a...