How to Beat the Winter Blues: a podcast about Seasonal Affective Disorder
New podcast!
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What are 'The Winter Blues?'
As the nights draw in and the temperature drops, many of us find ourselves feeling a little less jolly and a bit more sluggish than usual. The triad of symptoms which define the winter blues are: increased sleepiness, lack of energy and increased appetite.
For some of us these feelings can become so severe that they are classed as a form of depression known as Seasonal Affective Disorder.
This can have a significant impact on our daily habits, relationships and ability to perform at our best.
In this episode, I spoke to journalist Jason Goodyer about light therapy and other solutions.
We talked about how exposure to daylight affects our mood, why it’s natural to want to hunker down during the colder, darker months and how going on a daily morning walk can help us all to lift our spirits.
Link to the podcast on Spotify here...
Great to see a science-based podcast tackling the winter blues—I’m curious about how to tell the difference between a mild slump and full seasonal affective disorder. Thanks for sharing!
This explains so much about why I feel like hibernating every December. — Scritchy Scratchy
I was actually taking a quick break earlier looking into gamevault999 to unwind, and coming across your breakdown of this podcast was a super uplifting and helpful read. Really appreciate you sharing such thoughtful health and wellness content with the community!
Thanks for sharing this thoughtful podcast about coping with the winter blues. The topic can help encourage meaningful conversations about seasonal changes, self-care, and emotional well-being. I appreciate resources that remind listeners to take their well-being seriously and seek support when needed. minecraft apk
Lovely share, Sophie — I’ve definitely felt the winter sluggishness lately, so this podcast sounds like a great way to understand the science behind it. Off to listen!