Sophie Bostock, PhD
How much sleep do you need to reduce the odds of viral infection?
Even one night without sleep can interfere with communication between immune cells, making the whole army less efficient, and causing
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Sophie Bostock, PhD
- Feb 12, 2020
- 3 min
What's the worst kind of stress for sleep?
Even if you do get to sleep after a tough day, stress-fuelled sleep is more likely to be restless, and broken in the early hours
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Sophie Bostock, PhD
- Aug 5, 2019
- 5 min
Why do we sleep at night? Why night shifts are a risky business
We’re hard wired to sleep at night, every 24 hours. We have time-keeping built into the DNA of every cell in our bodies.
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Sophie Bostock, PhD
- Jul 5, 2019
- 5 min
Can you shop in your sleep? Parasomnias on ITV's This Morning
Parasomnias are abnormal behaviours during sleep, which happen because of faulty transitions between the stages of sleep, or sleep and wake.
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Sophie Bostock, PhD
- Jun 19, 2019
- 4 min
Can night owls become early birds? A question from the Power Hour podcast...
How can you bounce out of bed with as much energy as motivational guru, Adrienne Herbert? We discuss chronotypes on the Power Hour podcast.
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Sophie Bostock, PhD
- Jun 18, 2019
- 5 min
Sleep tips 101: How can I sleep better?
You're probably reading this because you're tired, so I thought I'd start with 5 simple things everyone can do to improve their sleep.
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