The SLEEP SCIENTIST

Dr Sophie Bostock

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    How to use a Sleep Diary to transform your sleep habits
    Sophie Bostock, PhD
    • Mar 31
    • 3 min

    How to use a Sleep Diary to transform your sleep habits

    In an age of wearable tech, the paper sleep diary is often neglected, yet it can be one of the simplest tools to improve your sleep patterns
    449 views1 comment
    Should I buy a Sleep Tracker? Pros & Cons
    Sophie Bostock, PhD
    • Mar 1
    • 6 min

    Should I buy a Sleep Tracker? Pros & Cons

    I have a love-hate relationship with wearable sleep trackers. I absolutely love that technology is being used to shine a light on sleep;...
    59 views0 comments
    Is there a best time for bed?
    Sophie Bostock, PhD
    • Feb 5
    • 4 min

    Is there a best time for bed?

    Does the time we go to sleep make a difference to our heart? Our hearts do a pretty remarkable job. Your heart will probably beat over...
    85 views0 comments
    The Insomnia Diaries, by Miranda Levy
    Sophie Bostock, PhD
    • Jun 12, 2021
    • 1 min

    The Insomnia Diaries, by Miranda Levy

    If you're interested in how to recover from insomnia, I would heartily recommend this book. Miranda's story takes sleep problems to an...
    106 views0 comments
    Can Sleep Protect Heart Health?
    Sophie Bostock, PhD
    • Jun 3, 2021
    • 1 min

    Can Sleep Protect Heart Health?

    You may have wondered why I seem to wear the same T-shirt... A lot! There is a bit of a theme ❤️ at the moment since I'm 10 days away...
    38 views0 comments
    Could Time Restricted Eating help you lose weight, and improve your sleep?
    Sophie Bostock, PhD
    • May 24, 2021
    • 1 min

    Could Time Restricted Eating help you lose weight, and improve your sleep?

    Time Restricted Eating (TRE) is the practice of restricting your eating window to 8 to 12 hours during the day. This video explains the...
    72 views0 comments
    Why do some people struggle with sleep, while others sleep well?
    Sophie Bostock, PhD
    • Mar 19, 2021
    • 1 min

    Why do some people struggle with sleep, while others sleep well?

    In this video I explain one model to explain how insomnia develops. We all start with some sort of predisposition, which makes some...
    81 views0 comments
    My Top 10 Sleep Books on World Book Day
    Sophie Bostock, PhD
    • Mar 4, 2021
    • 2 min

    My Top 10 Sleep Books on World Book Day

    In honour of World Book Day, thought I'd pick out my current top 10 books on sleep, and sleep science.. it's a changing feast but there...
    215 views0 comments
    Sleep vs. Sport: Who wins?
    Sophie Bostock, PhD
    • Mar 1, 2021
    • 1 min

    Sleep vs. Sport: Who wins?

    If you only have an hour to spare, what's better for you: an hour extra asleep, or an hour of physical activity? Both offer a plethora of...
    32 views0 comments
    How to Win in 2021: design the ideal New Year's resolution
    Sophie Bostock, PhD
    • Jan 1, 2021
    • 1 min

    How to Win in 2021: design the ideal New Year's resolution

    From energy to empathy, mood to memory, in this video I explain why there are some great reasons to focus on sleep habits for your New...
    172 views0 comments

    © 2022 Sophie Bostock Version 3.0.

    Based in Hampshire, United Kingdom

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    HOW CAN I HELP?

    Each month I'll tackle a juicy sleep question in videos or blog posts. Sign up for occasional updates, or to get your question answered.

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    If you'd like more information about speaking, coaching, or consulting, please get in touch! You can reach Sophie at sophie@thesleepscientist.com.

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