Sophie Bostock, PhD
New Years Resolution Ideas for a Winning Night's Sleep
How successful were you at sticking to a New Year’s Resolution in 2022? Have you tried to lose weight, quit smoking, or get fitter in the...
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Sophie Bostock, PhD
- Mar 31, 2022
- 3 min
How to use a Sleep Diary to transform your sleep habits
In an age of wearable tech, the paper sleep diary is often neglected, yet it can be one of the simplest tools to improve your sleep patterns
2,587 views1 comment
Sophie Bostock, PhD
- Mar 1, 2022
- 6 min
Should I buy a Sleep Tracker? Pros & Cons
I have a love-hate relationship with wearable sleep trackers. I absolutely love that technology is being used to shine a light on sleep;...
179 views0 comments
Sophie Bostock, PhD
- Feb 5, 2022
- 4 min
Is there a best time for bed?
Does the time we go to sleep make a difference to our heart? Our hearts do a pretty remarkable job. Your heart will probably beat over...
222 views0 comments
Sophie Bostock, PhD
- Jun 12, 2021
- 1 min
The Insomnia Diaries, by Miranda Levy
If you're interested in how to recover from insomnia, I would heartily recommend this book. Miranda's story takes sleep problems to an...
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Sophie Bostock, PhD
- Jun 3, 2021
- 1 min
Can Sleep Protect Heart Health?
You may have wondered why I seem to wear the same T-shirt... A lot! There is a bit of a theme ❤️ at the moment since I'm 10 days away...
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Sophie Bostock, PhD
- May 24, 2021
- 1 min
Could Time Restricted Eating help you lose weight, and improve your sleep?
Time Restricted Eating (TRE) is the practice of restricting your eating window to 8 to 12 hours during the day. This video explains the...
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Sophie Bostock, PhD
- Mar 19, 2021
- 1 min
Why do some people struggle with sleep, while others sleep well?
In this video I explain one model to explain how insomnia develops. We all start with some sort of predisposition, which makes some...
114 views0 comments
Sophie Bostock, PhD
- Mar 4, 2021
- 2 min
My Top 10 Sleep Books on World Book Day
In honour of World Book Day, thought I'd pick out my current top 10 books on sleep, and sleep science.. it's a changing feast but there...
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Sophie Bostock, PhD
- Mar 1, 2021
- 1 min
Sleep vs. Sport: Who wins?
If you only have an hour to spare, what's better for you: an hour extra asleep, or an hour of physical activity? Both offer a plethora of...
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Sophie Bostock, PhD
- Jan 1, 2021
- 1 min
How to Win in 2021: design the ideal New Year's resolution
From energy to empathy, mood to memory, in this video I explain why there are some great reasons to focus on sleep habits for your New...
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