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Could wearing an eye mask make you smarter, by boosting deep sleep?

Could wearing an eye mask make you smarter, by boosting deep sleep?

Could wearing an eye mask make you smarter, by boosting deep sleep?

Ambient light has been shown to disrupt the depth of sleep, so could wearing an eye mask improve sleep quality, and our ability to learn?

Sophie Bostock, PhD

Mar 31, 20232 min read

Sleep vs. Sport: Who wins?

Sleep vs. Sport: Who wins?

Sleep vs. Sport: Who wins?

If you only have an hour to spare, what's better for you: an hour extra asleep, or an hour of physical activity? Both offer a plethora of...

Sophie Bostock, PhD

Mar 1, 20211 min read

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© 2024 Sophie Bostock Version 3.0.

Based in Hampshire, United Kingdom

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