Sophie Bostock, PhDMar 312 minCould wearing an eye mask make you smarter, by boosting deep sleep?Ambient light has been shown to disrupt the depth of sleep, so could wearing an eye mask improve sleep quality, and our ability to learn?
Sophie Bostock, PhDMar 1, 20211 minSleep vs. Sport: Who wins?If you only have an hour to spare, what's better for you: an hour extra asleep, or an hour of physical activity? Both offer a plethora of...