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Does Exercise •Really• Help With Sleep?

Does Exercise •Really• Help With Sleep?

Does Exercise •Really• Help With Sleep?

This week I've upped my training for the GB row, and I've definitely seen an increase in night-time waking. Could more exercise be to...

Sophie Bostock, PhD

May 8, 20211 min read

Sleep vs. Sport: Who wins?

Sleep vs. Sport: Who wins?

Sleep vs. Sport: Who wins?

If you only have an hour to spare, what's better for you: an hour extra asleep, or an hour of physical activity? Both offer a plethora of...

Sophie Bostock, PhD

Mar 1, 20211 min read

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© 2024 Sophie Bostock Version 3.0.

Based in Hampshire, United Kingdom

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