mental health

Sophie Bostock, PhD

How to Solve Insomnia: Why insomnia happens, and how to get your sleep back under control - Webinar recording

In this recorded live session, find out what causes chronic insomnia and the most powerful techniques for resolving insomnia

Sophie Bostock, PhD

Could cold water immersion help with stress, and sleep?

Stressed? That’s not always a bad thing. Last month I was lucky enough to experience an overdose of micro stressors in Norway with Vicki...

Sophie Bostock, PhD

Sleeping after loss: how sleeplessness and grief are linked

Sleepless nights are a common consequence of grief, and yet this is rarely spoken about. Sleep problems can cause additional worry and...

Sophie Bostock, PhD

Eating for better sleep and mental health

Can what you eat have an impact on your sleep, and mood? Absolutely. This is an active area for research and we don’t have all the...

Sophie Bostock, PhD

Tired and lonely?

The links between loneliness and poor sleep, and how to tackle both January sees the media full of energising posts about new habits, but...

Sophie Bostock, PhD

How to Fight Winter Fatigue

At least 1 in 5 adults experience a triad of symptoms commonly known as the ‘Winter Blues’: lack of energy, low mood and over-eating.