In this episode of the Instant Genius podcast, I spoke to journalist Jason Goodyer about light therapy and other solutions for SAD.

In this recorded live session, find out what causes chronic insomnia and the most powerful techniques for resolving insomnia

Stressed? That’s not always a bad thing. Last month I was lucky enough to experience an overdose of micro stressors in Norway with Vicki...

Sleepless nights are a common consequence of grief, and yet this is rarely spoken about. Sleep problems can cause additional worry and...

Can what you eat have an impact on your sleep, and mood? Absolutely. This is an active area for research and we don’t have all the...

The links between loneliness and poor sleep, and how to tackle both January sees the media full of energising posts about new habits, but...

At least 1 in 5 adults experience a triad of symptoms commonly known as the ‘Winter Blues’: lack of energy, low mood and over-eating.