The SLEEP SCIENTIST

Dr Sophie Bostock

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    Search
    Tired and lonely?
    Sophie Bostock, PhD
    • Jan 5
    • 5 min

    Tired and lonely?

    The links between loneliness and poor sleep, and how to tackle both January sees the media full of energising posts about new habits, but...
    53 views0 comments
    How to Fight Winter Fatigue
    Sophie Bostock, PhD
    • Dec 5, 2021
    • 4 min

    How to Fight Winter Fatigue

    At least 1 in 5 adults experience a triad of symptoms commonly known as the ‘Winter Blues’: lack of energy, low mood and over-eating.
    44 views0 comments

    © 2022 Sophie Bostock Version 3.0.

    Based in Hampshire, United Kingdom

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    HOW CAN I HELP?

    Each month I'll tackle a juicy sleep question in videos or blog posts. Sign up for occasional updates, or to get your question answered.

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    If you'd like more information about speaking, coaching, or consulting, please get in touch! You can reach Sophie at sophie@thesleepscientist.com.

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