Sleep better.
Wake with more energy. Feel like yourself again.
Has your sleep changed in midlife?
Perhaps you’re waking at 3am with a busy brain. You’re exhausted, but sleep just won’t come. Hot flushes or night sweats are disturbing your nights. Or you’re getting enough hours in bed, but still waking up feeling as though you haven’t properly recovered.
You may be wondering: Is it hormones? Stress? Ageing? Something I’m doing wrong?
Sleep Unlocked is a new 21-day programme designed to help women in midlife understand what is affecting their sleep — and learn how to improve it.
Created by sleep scientist Dr Sophie Bostock, Sleep Unlocked brings together the science of sleep, circadian rhythms, stress and recovery, women’s health and behaviour change into a practical, personalised approach - which is also kind of fun.
try sleep unlocked if you want to...
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Understand why your sleep has changed — and the roles of hormones, stress, circadian rhythms, lifestyle and sleep biology.
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Know what to do when you wake in the night, so that a difficult night doesn’t spiral into hours of frustration.
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Build stronger sleep and circadian rhythms using practical strategies for light, movement, temperature, food, relaxation and daily routines.
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Calm a busy brain and nervous system, with evidence-based tools.
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Make sense of sleep trackers, supplements and other sleep products — what may help, what probably won’t, and where the evidence is still uncertain.
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Create your own personalised sleep plan that fits your body, your life and your priorities...
and, most importantly, feel more confident about sleep again.
Presented by Dr Sophie Bostock, Founder of the Sleep Scientist
"I've spent years helping organisations, athletes, and leaders improve performance through better sleep.
It was a bit of a shock when I started to experience broken sleep, and tinnitus in my early 40s.. I thought I was doing everything right!
I speak to so many women who are spending a fortune on sleep supplements but not seeing results. They are often performing well despite poor sleep, rather than being powered by it.
Sleep science is really not that complicated.. but it needs a structured explanation - more than just ad hoc sleep tips.
This course brings together both professional expertise and personal understanding. Women in midlife deserve advice that is evidence-based, practical, and genuinely relevant to this stage of life."
A science-backed 21-day Online course TO unlock better sleep for women in midlife
Build confidence in your sleep with the Sleep to Peak Framework:
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Understand exactly what controls your sleep quality
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Learn lifelong tools for great sleep in <10 minutes per day
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Explore what works, what to buy and what not to, and why
Boost your focus and mental clarity in just 21 days:
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Within 7 days, learn how to take back control of your sleep
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In 14 days, become an expert at managing your energy
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In 21 days, understand a range of sleep strategies for stubborn problems
No more lying awake at 3am with a racing mind means:
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Less worry, more positivity
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Mental resilience: ready to face challenges with confidence
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More patience and less friction with other people
Launching September 2026
"Amazing, interesting and a tremendous insight into 'The Sleep Process'. Sophie has such a refreshing approach and is so engaging!"
"I've found so many things useful that have helped me get more restful sleep."
"Just thinking and understanding about sleep has given me a more positive way of dealing with the ‘not sleeping’ part!"
