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Eating for better sleep and mental health
Can what you eat have an impact on your sleep, and mood? Absolutely. This is an active area for research and we don’t have all the...
Sophie Bostock, PhD
Nov 1, 20223 min read
Can Sleep Protect Heart Health?
You may have wondered why I seem to wear the same T-shirt... A lot! There is a bit of a theme ❤️ at the moment since I'm 10 days away...
Sophie Bostock, PhD
Jun 3, 20211 min read
The Food Medic Podcast
It was a tremendous privilege to be invited to speak to Dr Hazel Wallace, aka The Food Medic. Hazel is currently working as a doctor...
Sophie Bostock, PhD
Mar 11, 20211 min read
What can you eat to help you sleep?
Beatrix Potter wrote that eating too many lettuces made the Flopsy Bunnies 'soporific'. But Can you believe everything you read?! Can...
Sophie Bostock, PhD
Jan 29, 20211 min read
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