Sophie Bostock, PhD
Could cold water immersion help with stress, and sleep?
Stressed? That’s not always a bad thing. Last month I was lucky enough to experience an overdose of micro stressors in Norway with Vicki...
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Sophie Bostock, PhD
- Mar 31
- 2 min
Could wearing an eye mask make you smarter, by boosting deep sleep?
Ambient light has been shown to disrupt the depth of sleep, so could wearing an eye mask improve sleep quality, and our ability to learn?
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Sophie Bostock, PhD
- Jan 16
- 6 min
Could better sleep help you make smarter financial decisions?
In this article we look at the relationship between sleep and financial decision-making, and how to set yourself up for success.
28 views0 comments
Sophie Bostock, PhD
- Jan 1
- 4 min
New Years Resolution Ideas for a Winning Night's Sleep
How successful were you at sticking to a New Year’s Resolution in 2022? Have you tried to lose weight, quit smoking, or get fitter in the...
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Sophie Bostock, PhD
- Mar 31, 2022
- 3 min
How to use a Sleep Diary to transform your sleep habits
In an age of wearable tech, the paper sleep diary is often neglected, yet it can be one of the simplest tools to improve your sleep patterns
2,587 views1 comment
Sophie Bostock, PhD
- Mar 18, 2022
- 1 min
Sleep Awareness Week on GB News
Happy World Sleep Day! It was great to have the chance to talk to Eamonn and Isabel (both keen sleep evangelists) on GB News.
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Sophie Bostock, PhD
- Mar 1, 2022
- 6 min
Should I buy a Sleep Tracker? Pros & Cons
I have a love-hate relationship with wearable sleep trackers. I absolutely love that technology is being used to shine a light on sleep;...
179 views0 comments
Sophie Bostock, PhD
- Dec 5, 2021
- 4 min
How to Fight Winter Fatigue
At least 1 in 5 adults experience a triad of symptoms commonly known as the ‘Winter Blues’: lack of energy, low mood and over-eating.
117 views0 comments
Sophie Bostock, PhD
- Mar 19, 2021
- 1 min
Why do some people struggle with sleep, while others sleep well?
In this video I explain one model to explain how insomnia develops. We all start with some sort of predisposition, which makes some...
114 views0 comments
Sophie Bostock, PhD
- Mar 8, 2021
- 1 min
Women vs. Men.. Who gets the best sleep?
It's International Women's Day, so I thought I'd delve into a few of the differences between sleep in women and men... Who gets the best...
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Sophie Bostock, PhD
- Mar 4, 2021
- 2 min
My Top 10 Sleep Books on World Book Day
In honour of World Book Day, thought I'd pick out my current top 10 books on sleep, and sleep science.. it's a changing feast but there...
572 views0 comments
Sophie Bostock, PhD
- Jan 1, 2021
- 1 min
How to Win in 2021: design the ideal New Year's resolution
From energy to empathy, mood to memory, in this video I explain why there are some great reasons to focus on sleep habits for your New...
178 views0 comments
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