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Sophie Bostock, PhD
Nov 19, 20241 min read
How to Beat the Winter Blues: a podcast about Seasonal Affective Disorder
In this episode of the Instant Genius podcast, I spoke to journalist Jason Goodyer about light therapy and other solutions for SAD.
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Sophie Bostock, PhD
Mar 26, 20212 min read
Is there a hidden cost to the Clock Change?
It's that time again..Sunday am marks the start of Daylight Savings Time, or British Summer Time. The good news is lighter evenings.. and...
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