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How to Beat the Winter Blues: a podcast about Seasonal Affective Disorder

How to Beat the Winter Blues: a podcast about Seasonal Affective Disorder

How to Beat the Winter Blues: a podcast about Seasonal Affective Disorder

In this episode of the Instant Genius podcast, I spoke to journalist Jason Goodyer about light therapy and other solutions for SAD.

Sophie Bostock, PhD

Nov 19, 20241 min read

Is there a hidden cost to the Clock Change?

Is there a hidden cost to the Clock Change?

Is there a hidden cost to the Clock Change?

It's that time again..Sunday am marks the start of Daylight Savings Time, or British Summer Time. The good news is lighter evenings.. and...

Sophie Bostock, PhD

Mar 26, 20212 min read

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© 2024 Sophie Bostock Version 3.0.

Based in Hampshire, United Kingdom

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