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New Years Resolution Ideas for a Winning Night's Sleep

New Years Resolution Ideas for a Winning Night's Sleep

New Years Resolution Ideas for a Winning Night's Sleep

How successful were you at sticking to a New Year’s Resolution in 2022? Have you tried to lose weight, quit smoking, or get fitter in the...

Sophie Bostock, PhD

Jan 1, 20234 min read

My Top 10 Sleep Books on World Book Day

My Top 10 Sleep Books on World Book Day

My Top 10 Sleep Books on World Book Day

In honour of World Book Day, thought I'd pick out my current top 10 books on sleep, and sleep science.. it's a changing feast but there...

Sophie Bostock, PhD

Mar 4, 20212 min read

HOW CAN I HELP?

Every few weeks I tackle a juicy sleep question in videos or blog posts. Sign up for occasional updates, or to get your question answered.

If you'd like more information about speaking, coaching, or consulting, please get in touch! You can reach Sophie at sophie@thesleepscientist.com.

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© 2024 Sophie Bostock Version 3.0.

Based in Hampshire, United Kingdom

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