Could being the parent of a sleepless infant put you at similar risk behind the wheel as being over the limit for drunk driving?

Ambient light has been shown to disrupt the depth of sleep, so could wearing an eye mask improve sleep quality, and our ability to learn?

Worried that you won't sleep the night before a sporting event? I was chuffed to be invited to The Excel in London yesterday to share...

I am well aware of the irony of finalising this video after 11pm at night 🤦 but no-one's perfect 😉 This video is all about what to do,...

This week I've upped my training for the GB row, and I've definitely seen an increase in night-time waking. Could more exercise be to...

New research published last week highlighted that 50 year olds sleeping for fewer than 7 hours each night were at 30% increased risk of...

.. to raise money for the British Heart Foundation. I launched this video on my 40th birthday, on 23rd March 2021. I had originally...

If you only have an hour to spare, what's better for you: an hour extra asleep, or an hour of physical activity? Both offer a plethora of...