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Sophie Bostock, PhD
Jan 25, 20242 min read
Are sleep-deprived Mums (and Dads) at risk behind the wheel?
Could being the parent of a sleepless infant put you at similar risk behind the wheel as being over the limit for drunk driving?
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Sophie Bostock, PhD
Mar 30, 20232 min read
Could wearing an eye mask make you smarter, by boosting deep sleep?
Ambient light has been shown to disrupt the depth of sleep, so could wearing an eye mask improve sleep quality, and our ability to learn?
156 views0 comments


Sophie Bostock, PhD
Oct 1, 20221 min read
How to sleep the night before the London marathon
Worried that you won't sleep the night before a sporting event? I was chuffed to be invited to The Excel in London yesterday to share...
116 views0 comments


Sophie Bostock, PhD
Jun 12, 20211 min read
Can you bank sleep to improve performance?
I am well aware of the irony of finalising this video after 11pm at night 🤦 but no-one's perfect 😉 This video is all about what to do,...
85 views0 comments


Sophie Bostock, PhD
May 8, 20211 min read
Does Exercise •Really• Help With Sleep?
This week I've upped my training for the GB row, and I've definitely seen an increase in night-time waking. Could more exercise be to...
115 views0 comments


Sophie Bostock, PhD
Apr 28, 20211 min read
Does short sleep cause dementia?
New research published last week highlighted that 50 year olds sleeping for fewer than 7 hours each night were at 30% increased risk of...
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Sophie Bostock, PhD
Mar 23, 20211 min read
I'm rowing around Great Britain this Summer
.. to raise money for the British Heart Foundation. I launched this video on my 40th birthday, on 23rd March 2021. I had originally...
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Sophie Bostock, PhD
Mar 1, 20211 min read
Sleep vs. Sport: Who wins?
If you only have an hour to spare, what's better for you: an hour extra asleep, or an hour of physical activity? Both offer a plethora of...
69 views0 comments
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