Sophie Bostock, PhDFeb 122 minWhy does travel make us so tired? And what can we do about it? Travel Fatigue Part 1: Be preparedDo you do a lot of travel for work? 🛫 Does it take you a surprising amount of time to bounce back? Find out why, and what to do about it
Sophie Bostock, PhDApr 10, 20231 minCould cold water immersion help with stress, and sleep?Stressed? That’s not always a bad thing. Last month I was lucky enough to experience an overdose of micro stressors in Norway with Vicki...