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Progressive Muscle Relaxation: a technique for deeper sleep
A script for progressive muscle relaxation

Sophie Bostock, PhD
Feb 2, 20233 min read
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Why does Stress Mess with your Sleep?
In this video I explore why some people are more vulnerable to poor sleep in response to stress, and 3 opportunities to change things.

Sophie Bostock, PhD
Apr 20, 20211 min read
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How to Relax (Part 1)
This is a simple 2 minute exercise you can do anywhere to help you relax, and switch off the 'fight or flight' stress response.

Sophie Bostock, PhD
Apr 5, 20211 min read
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