Sophie Bostock, PhDFeb 23 minProgressive Muscle Relaxation: a technique for deeper sleepA script for progressive muscle relaxation
Sophie Bostock, PhDApr 20, 20211 minWhy does Stress Mess with your Sleep?In this video I explore why some people are more vulnerable to poor sleep in response to stress, and 3 opportunities to change things.
Sophie Bostock, PhDApr 5, 20211 minHow to Relax (Part 1)This is a simple 2 minute exercise you can do anywhere to help you relax, and switch off the 'fight or flight' stress response.