The SLEEP SCIENTIST

Dr Sophie Bostock

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    How to use a Sleep Diary to transform your sleep habits
    Sophie Bostock, PhD
    • Mar 31
    • 3 min

    How to use a Sleep Diary to transform your sleep habits

    In an age of wearable tech, the paper sleep diary is often neglected, yet it can be one of the simplest tools to improve your sleep patterns
    314 views0 comments
    Should I buy a Sleep Tracker? Pros & Cons
    Sophie Bostock, PhD
    • Mar 1
    • 6 min

    Should I buy a Sleep Tracker? Pros & Cons

    I have a love-hate relationship with wearable sleep trackers. I absolutely love that technology is being used to shine a light on sleep;...
    34 views0 comments

    © 2022 Sophie Bostock Version 3.0.

    Based in Hampshire, United Kingdom

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    HOW CAN I HELP?

    Each month I'll tackle a juicy sleep question in videos or blog posts. Sign up for occasional updates, or to get your question answered.

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    If you'd like more information about speaking, coaching, or consulting, please get in touch! You can reach Sophie at sophie@thesleepscientist.com.

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