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Sleep On Ep3: 2024 Paralympic Champion Rower, Benjamin Pritchard, discusses what he has learned about the value of sleep for performance
Recovery is just as important to us as the training because if you don't recover correctly, then there's no point in doing the training...

Sophie Bostock, PhD
Oct 8, 20244 min read
34 views
3 comments


Progressive Muscle Relaxation: a technique for deeper sleep
A script for progressive muscle relaxation

Sophie Bostock, PhD
Feb 2, 20233 min read
287 views
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How to Relax (Part 1)
This is a simple 2 minute exercise you can do anywhere to help you relax, and switch off the 'fight or flight' stress response.

Sophie Bostock, PhD
Apr 5, 20211 min read
151 views
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