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Why does travel make us so tired? And what can we do about it? Travel Fatigue Part 1: Be prepared
Do you do a lot of travel for work? 🛫 Does it take you a surprising amount of time to bounce back? Find out why, and what to do about it
Sophie Bostock, PhD
Feb 12, 20242 min read
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Could wearing an eye mask make you smarter, by boosting deep sleep?
Ambient light has been shown to disrupt the depth of sleep, so could wearing an eye mask improve sleep quality, and our ability to learn?
Sophie Bostock, PhD
Mar 31, 20232 min read
168 views
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