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Why can antihistamines make you sleepy? And tips for sleeping with hayfever and other allergies...
Histamine encourages the immune system to go to work – increasing blood flow, causing swelling, mucus production, itching and sneezing
Sophie Bostock, PhD
Jun 11, 20236 min read
Does short sleep cause dementia?
New research published last week highlighted that 50 year olds sleeping for fewer than 7 hours each night were at 30% increased risk of...
Sophie Bostock, PhD
Apr 28, 20211 min read
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