top of page
Search


Why can antihistamines make you sleepy? And tips for sleeping with hayfever and other allergies...
Histamine encourages the immune system to go to work – increasing blood flow, causing swelling, mucus production, itching and sneezing

Sophie Bostock, PhD
Jun 12, 20236 min read
Â
Â
Â


Does short sleep cause dementia?
New research published last week highlighted that 50 year olds sleeping for fewer than 7 hours each night were at 30% increased risk of...

Sophie Bostock, PhD
Apr 28, 20211 min read
Â
Â
Â
bottom of page