Does the time we go to sleep make a difference to our heart? Our hearts do a pretty remarkable job. Your heart will probably beat over...

You may have wondered why I seem to wear the same T-shirt... A lot! There is a bit of a theme ❤️ at the moment since I'm 10 days away...

One of my very lovely crew mates from the Dolphin Rowing Club got in touch with Portsmouth News.. and this article was the result:...