The SLEEP SCIENTIST

Dr Sophie Bostock

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    Is there a best time for bed?
    Sophie Bostock, PhD
    • Feb 5
    • 4 min

    Is there a best time for bed?

    Does the time we go to sleep make a difference to our heart? Our hearts do a pretty remarkable job. Your heart will probably beat over...
    65 views0 comments
    Can Sleep Protect Heart Health?
    Sophie Bostock, PhD
    • Jun 3, 2021
    • 1 min

    Can Sleep Protect Heart Health?

    You may have wondered why I seem to wear the same T-shirt... A lot! There is a bit of a theme ❤️ at the moment since I'm 10 days away...
    35 views0 comments
    My GB Row is In The News!
    Sophie Bostock, PhD
    • May 16, 2021
    • 1 min

    My GB Row is In The News!

    One of my very lovely crew mates from the Dolphin Rowing Club got in touch with Portsmouth News.. and this article was the result:...
    45 views0 comments

    © 2022 Sophie Bostock Version 3.0.

    Based in Hampshire, United Kingdom

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    HOW CAN I HELP?

    Each month I'll tackle a juicy sleep question in videos or blog posts. Sign up for occasional updates, or to get your question answered.

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    If you'd like more information about speaking, coaching, or consulting, please get in touch! You can reach Sophie at sophie@thesleepscientist.com.

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