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Does using a screen before bed interfere with sleep?
Does using your phone before bed really interfere with sleep? It depends. A new review explains why screens are not the arch enemy for sleep

Sophie Bostock, PhD
Apr 26, 20242 min read
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How to sleep well as a night shift worker
Why do we normally sleep at night? Why is it harder to sleep during the day? Tips to help with shift work...

Sophie Bostock, PhD
Jun 22, 20226 min read
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