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How to use a Sleep Diary to transform your sleep habits

How to use a Sleep Diary to transform your sleep habits

How to use a Sleep Diary to transform your sleep habits

In an age of wearable tech, the paper sleep diary is often neglected, yet it can be one of the simplest tools to improve your sleep patterns

Sophie Bostock, PhD

Mar 31, 20223 min read

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Based in Hampshire, United Kingdom

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