Sophie Bostock, PhDOct 15, 20226 minToo hot to sleep? Night sweats, menopause and heatwavesA summer of heatwaves has made everyone aware how hard to sleep it is when it’s hot and humid. We tend to fall asleep later, rise...
Sophie Bostock, PhDOct 17, 20214 minSleep and the MenopauseSleep problems are very common for women going through menopause, and can have a huge impact on quality of life. Research suggests that...
Sophie Bostock, PhDMar 8, 20211 minWomen vs. Men.. Who gets the best sleep?It's International Women's Day, so I thought I'd delve into a few of the differences between sleep in women and men... Who gets the best...