Sophie Bostock, PhDMar 31, 20232 minCould wearing an eye mask make you smarter, by boosting deep sleep?Ambient light has been shown to disrupt the depth of sleep, so could wearing an eye mask improve sleep quality, and our ability to learn?
Sophie Bostock, PhDDec 5, 20214 minHow to Fight Winter FatigueAt least 1 in 5 adults experience a triad of symptoms commonly known as the ‘Winter Blues’: lack of energy, low mood and over-eating.
Sophie Bostock, PhDDec 16, 20204 minBanish the Winter Blues!At this time of year, as the days get shorter and it gets colder outside, at least 1 in 5 of us experience a triad of symptoms which are...