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Sleep On Ep3: 2024 Paralympic Champion Rower, Benjamin Pritchard, discusses what he has learned about the value of sleep for performance

Sleep On Ep3: 2024 Paralympic Champion Rower, Benjamin Pritchard, discusses what he has learned about the value of sleep for performance

Sleep On Ep3: 2024 Paralympic Champion Rower, Benjamin Pritchard, discusses what he has learned about the value of sleep for performance

Recovery is just as important to us as the training because if you don't recover correctly, then there's no point in doing the training...

Sophie Bostock, PhD

Oct 8, 20244 min read

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© 2024 Sophie Bostock Version 3.0.

Based in Hampshire, United Kingdom

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