Sophie Bostock, PhDNov 30, 20213 minSleeping in PregnancyWhy I am so tired? Many women experience fatigue long before they have a visible bump. Most adults need 7 to 9 hours sleep, but surveys...
Sophie Bostock, PhDOct 17, 20214 minSleep and the MenopauseSleep problems are very common for women going through menopause, and can have a huge impact on quality of life. Research suggests that...