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How to use a Sleep Diary to transform your sleep habits

How to use a Sleep Diary to transform your sleep habits

How to use a Sleep Diary to transform your sleep habits

In an age of wearable tech, the paper sleep diary is often neglected, yet it can be one of the simplest tools to improve your sleep patterns

Sophie Bostock, PhD

Mar 31, 20223 min read

Should I buy a Sleep Tracker? Pros & Cons

Should I buy a Sleep Tracker? Pros & Cons

Should I buy a Sleep Tracker? Pros & Cons

I have a love-hate relationship with wearable sleep trackers. I absolutely love that technology is being used to shine a light on sleep;...

Sophie Bostock, PhD

Mar 1, 20226 min read

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© 2024 Sophie Bostock Version 3.0.

Based in Hampshire, United Kingdom

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