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How to use a Sleep Diary to transform your sleep habits
In an age of wearable tech, the paper sleep diary is often neglected, yet it can be one of the simplest tools to improve your sleep patterns
Sophie Bostock, PhD
Mar 31, 20223 min read
7,127 views
3 comments
Should I buy a Sleep Tracker? Pros & Cons
I have a love-hate relationship with wearable sleep trackers. I absolutely love that technology is being used to shine a light on sleep;...
Sophie Bostock, PhD
Mar 1, 20226 min read
373 views
0 comments
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