Sleep is one of the most powerful and easy-to-apply levers that we have for improving health and wellbeing. Sleeping for 7 hours or more is beneficial for a wide variety of physical performance outcomes, including speed, power, endurance and accuracy (Craven 2022). While most athletes can get through training in the morning without any ill effects, it’s in the afternoon that the effects of being well slept become more noticeable.

Can what you eat have an impact on your sleep, and mood? Absolutely. This is an active area for research and we don’t have all the...

Time Restricted Eating (TRE) is the practice of restricting your eating window to 8 to 12 hours during the day. This video explains the...

Beatrix Potter wrote that eating too many lettuces made the Flopsy Bunnies 'soporific'. But Can you believe everything you read?! Can...