Sophie Bostock, PhDMar 31, 20223 minHow to use a Sleep Diary to transform your sleep habits In an age of wearable tech, the paper sleep diary is often neglected, yet it can be one of the simplest tools to improve your sleep patterns
Sophie Bostock, PhDJan 5, 20225 minTired and lonely?The links between loneliness and poor sleep, and how to tackle both January sees the media full of energising posts about new habits, but...
Sophie Bostock, PhDNov 30, 20213 minSleeping in PregnancyWhy I am so tired? Many women experience fatigue long before they have a visible bump. Most adults need 7 to 9 hours sleep, but surveys...
Sophie Bostock, PhDOct 17, 20214 minSleep and the MenopauseSleep problems are very common for women going through menopause, and can have a huge impact on quality of life. Research suggests that...
Sophie Bostock, PhDMar 19, 20211 minWhy do some people struggle with sleep, while others sleep well?In this video I explain one model to explain how insomnia develops. We all start with some sort of predisposition, which makes some...