You Know How To Perform. You Just Can't Seem To Sleep.
Sleep is letting you down, maybe for the first time in your life or maybe it's hormonal changes making it worse
Sleep Through Perimenopause
Evidence-based sleep support for perimenopausal women
Has your sleep started letting you down for the first time in your life?
Allow yourself to build the system to be you again
Waking at 3am. Racing thoughts. Night sweats.
If you're finding sleep harder than it used to be, you're not imagining it and you're not failing at sleep.
Perimenopause changes the hormonal systems that regulate sleep, stress, body temperature, mood, and recovery. The strategies that have worked for you in the past often stop working.
The perimenopause sleep system combines sleep science, hormone-aware strategies, and practical tools to help you understand what's happening, sleep more consistently, and feel sharp, energised, and like yourself again.
Created by Dr Sophie Bostock, sleep scientist, and fellow perimenopausal woman.
What Makes This course Different?
Learn how to build a sustainable sleep system that works in real life
No scare tactics
No unrealistic routines
No being told to simply relax
Just clear, practical guidance...
So you can Sleep To Peak as a
midlife woman.
Presented by Dr Sophie Bostock
Founder of the Sleep Scientist
Dr Sophie Bostock is a passionate sleep evangelist who has created the Sleep To Peak Through Perimenopause online course so you can live to the fullest as a midlife woman!
A science-backed 21-day Online course TO unlock better sleep as a midlife woman
Who is this course for?
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Midlife women experiencing perimenopause or menopause-related sleep disruption
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Professionals, leaders, entrepreneurs, and all busy midlife women who need their energy and focus back
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Women who are tired of conflicting hormonal advice and want evidence-based answers
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Women who want to feel capable, clear-headed, and like themselves again
"Amazing, interesting and a tremendous insight into 'The Sleep Process'. Sophie has such a refreshing approach and is so engaging!"
"I've found so many things useful that have helped me get more restful sleep."
"Just thinking and understanding about sleep has given me a more positive way of dealing with the ‘not sleeping’ part!"
Launching September 2026
