Click here to download a step by step guide to designing the ideal sleep habit..
Based on behaviour design principles, this is your shortcut to feeling happier, healthier and more resilient.
30 Sleep Habit ideas
Map your habits to find your sweet spot
Sleep Habit Diary to track your progress
Imagine if you woke up, every day, feeling refreshed and full of energy. Pretty awesome, eh?
We're all born with the ability to sleep. But modern life sometimes gets in the way, and we lose touch with the natural rhythms which control our sleep, alertness, appetite and emotions.
Sophie Bostock, PhD, is on a mission to make the science of sleep accessible to all. If we sleep well, the world will become a kinder, happier and healthier place to be.
"Sophie's keynote received fantastic feedback. It was a pleasure to work with her, and to hear her speak with such passion and authority.
Our event audience are extremely data-led, so her combination of science and charisma made her our most popular speaker on the day."
— Naomi Sayers, Sainsbury's LOVE Data Conference