Round GB ROW FOR BHF
I'll be joining the Roxy crew in an attempt to row round Britain over 6 weeks. I'll be tracking my sleep (or lack of it) and how that impacts on my mood.
If you'd like to follow the journey, I'll be updating instagram @drsophiebostock, and my fundraising page: justgiving.com/SophieRows
Imagine if you woke up, every day, feeling refreshed and full of energy. Pretty awesome, eh?
We're all born with the ability to sleep. But modern life sometimes gets in the way, and we lose touch with the natural rhythms which control our sleep, alertness, appetite and emotions.
Sophie Bostock, PhD, is on a mission to make the science of sleep accessible to all. If we sleep well, the world will become a kinder, happier and healthier place to be.
"Sophie's keynote received fantastic feedback. It was a pleasure to work with her, and to hear her speak with such passion and authority.
Our event audience are extremely data-led, so her combination of science and charisma made her our most popular speaker on the day."
— Naomi Sayers, Sainsbury's LOVE Data Conference